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Open letter to Macular Society re Lutein v AMD

Research supports the theory that high macular pigment levels may reduce your risk of AMD or its progression.Macular pigment can be increased by taking supplements with lutein or zeaxanthi [...]

Gluten Free in Hove and Brighton, Sussex

Cluten Free Lunches in Hove and Brighton If I’m in or around Brighton or Hove I have some great restaurants to choose from and I’m delighted to recommend any of them to you: Donatello’s Italian restaurant in the Lanes. When having Pasta just specify gluten free – just as easy as that, [...]

Full review – Gluten Free in Shoreham By Sea Sussex,

Full review – Gluten Free in Shoreham By Sea Sussex, October 2012. Tosca’s and Brio hva egluten-free pasta that they do very nicely. At the Larlipins I ahve jacket potatoes with steak and salad The Bridge Inn similarly are very helpful and always provide me with a lovely meal, usually with fish. [...]

AMD & Cliff’s Action Plan

Cliff’s personal action plan, a  schematic.

develop your own personal plan

1.  Take Food Supplements Drosen  is dead cells not washed away, so I take Lutein  and Zeaxanthin with the zinc supplement and  vitamin b12. I take 80mg, rather than 10mg because one always lives in hope.

2.  Look  Beyond. I’m using my brain [...]

What Music means for me

AND the good news is tioday’s break-through because rather than waiting to try to get Musescore.org on my (Ubuntu) computer I decided to [...]

AMD -Hints and tips for coping

Hints and tips, strategies for copin with AMD or other Visual Impairmentg, Hold your left thumbnail straight down and use this…. [...]

A look back at Snowdon.

It was only when I started looking at Google maps that I realised just how much of Snowdonia I have tramped across. The Glydyrs, the Carnedds, Tryfan and of course Snowdon. So fifty years on and with my poor eyesight [...]

AMD- Three years on AND NOW THERE’S MORE

Bring it on AMD Three Years On, and now for the next thirty years, [...]

Just Giving – Cliff’s Blind Walk

I’m asking you to give to the macula Society because they help people come to …… [...]

Age Related Macular Degeneration

Updated 28th August 2013 Still battling on. Suffered a couple of setbacks as the….. [...]