Shoreham Sound Tennis, SCLTC

I’m visually impaired and I play tennis at Sussex County Lawn Tennis Club in Kingston Land, Southwick (Shoreham.) We actually play Sound Tennis and welcome others to come and try it

Come and join us. We have a trained coach and volunteers to help.

We’re there most Tuesdays from half past two until half past four. I also play there whenever I like and am looking forward to the warmer evenings as well

Everyone is very friendly and its a lovely green oasis.

Full review – Gluten Free in Shoreham By Sea, Brighton and Worthing, Sussex,

Full review – Gluten Free in Shoreham By Sea, Brighton, Worthing and Hove, Sussex,

My grandson (‘FG’,6 years old.) has now been diagnosed as a Coeliac, September 2016, so the primary emphasis has moved to include children’s needs, so the whole family is included.

I’m suggesting a virtual journey around our area, visiting restaurants in Italy, France, America, Mexico, Greece, India, Turkey, Bangladesh, Peru,  England, Thailand, Brazil, Spain, Portugal, Japan. Join us and join in the fun.

 

Ice Cream:

Italy, (ice cream was invented by the Romans.) Pizza Hut’s soft ice cream machine is GF. Serve yourself. 15th OCTOBER 2016. Beautiful Italian Ice Cream. FG’s verdict “Ten Yums”

Tom Foolery café, Shoreham High Street – good choice of coffees and some GF cake or pastry plus Marshfield Farm ice cream. Lack of knowledge so only choose Chocolate chip Mint flavour.20th Novemberr 2016. Location.

Macaris sea front Worthing…everything except cookies and cream are Gluten Free. 17th October 2016. Location.

Worthing Lido shop – GF Ice Cream in a tub. Marshfield September 2016. Location.

Worthing, Food Retaurant is very good. Location.

Tosca’s restaurant in Shoreham By Sea – ice cream with or without Chocolate Brownie, a sprig of mint and a chocolate finger! 25th September 2016. Location.

Theatre Royal Brighton provide Beechdean GF Ice Creams.

Brighton Beach Ice cream;   through the tunnel at the end of West Street and first on the right. Huge selection. FG’s verdict on banana and chocolate, three YUMs. August 2016.

Beechdean Ice Creams are all Gluten Free, 25th October 2016

Marshfield Farm ice cream in tubs is all gluten free; four of the scoop tub ones are not,  namely Raspberry Pavlova; Chocolate Fudge Brownie; Gingerbread in Clotted Cream; Cookies and Cream”

 

Cafés/ fast food

 MacDonalds, Shoreham, Holmbush and Worthing – [America. Peru, West Africa.]  Beef bruger or chicken and fries or hash browns with any of the sauces or dips, except sweet and sour plus  Salad. Couple of choices for dessert.  FRIES. FG’s verdict “Four YUMS” Location. Good coffee. 26th November 2016.

KOOKs Gardner Street, Brighton. Just when I needed a Chocolate Brownie and a glass of wine, they delivered. Good range of snacks. 10th October 2016, Location,

Ropetackle Café, Shoreham, GF jacket potatoes, toasted GF sandwiches, cake and coffee. 5th October 2016, . . Location.

Panissa Coffee Shop,  |Southwick Square Café – Excellent Carrot Cake and  cup of tea. 4th October 2016.  Location.

Carats Cafe, Southwick, All-day Breakfast, your selection; eg bacon, eggs, mushrooms, tomatoes, baked beans, and SAUTE potatoes heated in an oven. Also Pipers Crisps (Yellow and blue packets are GF). August 2016. Location.

Brighton Beach Paddling Pool café, under the Arches; GF fruit bar and very good coffee;

Gardner Street Brighton (Komedia) café – toasted sandwich, cake, wine, October 2016. Also two cafés (Manor and the Larder)next door to each other owned by the same people so what one doesn’t have next door does, whether its wine or cake. (This time not so good, had to go to Kooks , two doors along. October 2016).

Dome Vintage Tea Room, Worthing, Toasted ham and cheese sandwich with crisps and salad…. and a glass of wine. Today choose your ingredients GF all day breakfast. Excellent. Location. 17 October 2106.

The Artisan café, Shoreham, chocolate brownie or taosted sandwiches, all-day breakfast, extensive cold salad choices. 17th October 2016. (with a glass of wine.)

The Plaice in the Square, Southwick, GF Fish and Chips, MTW only. They like twenty minutes warning to prepare the batter. Location and phone no.

 

Pubs / Bars

I shall shortly be checking out Wetherspoons as they are back onmy horizon. Their CF menu looks good and then there’s the apple crumble, bring it on. 8th January 2017.

GF Beer: The Cow Shed, Worthing sea front opp. the Pier, has GF Beer. 17th October 2016. Location.

GF Beer: The Evening Star, just down from Brighton Station serves gluten free lager/ beer, OK OK so it’s bottled but at least they have it and you can enjoy it. September 2015.Location.

GF Beer: The Duke of Wellington, Shoreham, serves gluten free lager/ beer, OK OK so it’s bottled but at least they have it and you can enjoy it.  Plus GF ‘Real’ crisps. October 2016. Location.

The Bridge Hotel, Shoreham By Sea – Fish Pie with seasonal vegetables at the Bridge.   Excellent pie and the Bridge has a garden overlooking the River Adur. Lovely staff, limited GF menu. Location.

The Rising Sun, Upper Beeding. It always seems high risk, but the chef checks with you personally and we always work out something that’s good and well priced. Location. , where the Henfield Road comes into Upper Beeding. It’s better for GF than the Kings Head. June 2016.

Wetherspoons (Brighton Marina, George St., Hove and Worthing) – used to be very good because they had CHIPS which these days are gone. They may do a GF Curry but I need to confirm this.

Harvester has given me a mixed view. Near Marlow and the M40 junction they were excellent after a momentary panic. In Brighton it was not a happy experience though the food was indeed GF. Similarly with the Worthing one. So no clear recommendation.

All the Wadsworth’s pubs and restaurants in the South West upto Hampshire and Gloucestershire.

 

Restaurants

Chambers Restaurant, High Street Shoreham, very smart, and the chef knows what he’s doing. Great food, an excellent lunch menu and good wine. Now with a gluten- free menu. January 2017. Location.

Liming, Mexican restaurant in Worthing, extensive GF choice including kids. 7th Jan 20`7. FG awarded Ten YUMs plus a plus five YUMs for the nachos. Ice cream was excellent particularly with the caramel sauce. Location.

India / Bangladesh. The Indian Cottage, High Street, Shoreham, they use gram flour – avoid the nan bread and chappatis, and you can ask for a small portion and also with no or low sugar. Pappadums are made with urlich flour and rice flour. LJ’s verdict “Ten YUMs” 26th October 2016. Location.

Thailand, Thai Street Food, Bath Place, Worthing. The team, particularly the chef knows her business. The soy problem and the noodles. Yellow mild curry was delicious. 24th October 2016. Location. ]A second visit later, was even more popular with everyone. FG Three YUMS, LJ Four YUMS.]

Italy. Tosca’s in Shoreham By Sea – GF garlic bread, Beef Stroganoff (GF version) a great family lunch. Normally GF penne supplied with a wide range of GF sauces. Also very good GF pizzas. with GF pepperoni.Smart restaurant. 14th October 2016. Location.

Italy. Pizza at Pizza Hut, near Churchill Square;, always have extra tomatoes – great for children…and there’s Italian Ice Cream. May 2016. .Location. FG’s verdict – “Pizza 3 Yums, Pizza with tomato, cheese, ham and chicken.Ice cream with chocolate sauce “10 Yums.” (by the way colours of tomato, Mozarello cheese and Basil are the colours of their national flag!)

Bankers Express, Hov – GF Fish and chips, with mushy peas, on Mondays and Tuesdays.  Beautiful piece of cod. FRIES. August 2016. Location.

France. Steak Frites at Cote , Brighton – FRIES. “Straight from France”. C’est magnifique.” Also chicken and fries. Plus apple sorbet with Calvados. August 2015. Location.  Link to main web site to find and book a table anywhere.  I’ve visited one in Birmingham and also the one near Victoria station – just brilliant.

Italy. Carluccio’s, Brighton; – always good and good wine, I usually have GF Pasta or the Goat’s Cheese salad… and there’s a Tesco round the corner to get some chocolate. July 2016. . . Location.

Fish Factory; Worthing, no chips. The food is beautiful. July 2016. Location.

“Food” Worthing, including real burger and real chips. very good  and the ice cream is good too, 5th December 2016. Location.

February 2016. Royal George carvery, Shoreham – every thing except the gravy and cauliflower cheese. Very popular prices, excellent if you’re really hungry! Location,

2015. We also had a superb family meal at the Arun View in Littlehampton, overlooking the River Adur…. with a west facing terrace and a superb meal. Location.

The Toll Gate, Bramber – carvery and cold table, excellent food, and a huge choice of desserts,  (Best of all) knowledgeable staff, Location.

Italy. Zizzi’s, Brighton, location.  Zizzi’s are good whatever town you visit. So looking for a restaurant in a  new place then it’s easier. Link to main site for finding and booking a table anywhere.

Zizzi’s, Cote, Carluchio’s and Cafe Rouge are all great choices. Plus Pizza Hut, Pizza Express and Domino’s are all great.

Crab Shack, Worthing, I’ll keep it simple. I won’t go there again. 30th November 2016

 

AND the new ones

Spain, Aguadulce Brighton.Various GF dishes.

Brazil, Touro, Brighton

Poland, Lavenda, Worthing.

Bangladesh. Mahan Worthing, almost everything OK even the pappadoms, though not the chapatis and naan bread. !7th October 2016.

Greece. Fat Greek Taverna, Worthing.  Proper Greek food should be great.

Fish Factory in Littlehampton.

India. Chaula’s Indian Restaurant Little East Street Brighton. Dosa possibly.

AND if you’re starving:-

Jacket or boiled potatoes with omelette and salad and then you start creating something they can do, but no grated cheese. Remember all ingredients have to be shown on every package even for caterers.

Bounty bars; YorkieBars,

Tesco’s (Holmbush) gluten free section is 36ft long and seven shelves high, lots of choice. Plus Tesco’s own label chocolate 85%. Plus bag of mixed nuts in ‘greengrocery section’ and sultanas in ‘home baking.;

Selected Dates, Quinoa and molasses I get from Infinity Foods.

 

BEWARE:

BAD NEWS: wheat, barley, rye, oars, spelt, semolina, couscous, malt, noodles, (rice noodles are v good) North African cuisine (Couscous)

Mayonnaise. Coleslaw. Mint sauce. Soy sauce. Check them each time.

These are my opinions because company policy can change, chefs can change, ingredients can change  and then there’s the kitchen staff  and their utensils. So you’ll be pleased to know that I am extremely sensitive to gluten and that I’d come with you t any of these.

Bon appetite.

Cliff

My notes for talk about AMD – Macular

AMD Facts (source Macular Society):

  • 51% of over 65s have the start of AMD

  • 15% of all over 80s have advanced AMD

  • time from initial symptoms to severe is usually between 6 and 12 months

AMD causes progressive deterioration of sight:

  • no driving

  • no reading (newspapers, TV programmes, books, signs,)

  • no writing

  • fewer smiles, no face recognition. No eye contact

  • loss of colour definition, and clarity; need more light,

  • no depth perception

AMD Pre-emptive defence:

  • Get OCT scan from Peter Marson in Church Road Hove
  • Take Lutein

  • Get fit, you’ll be walking a lot!)

  • Get a good smartphone

  • Join Shoreham AMD Support Group at The Shoreham Centre

  • Give me a call, Cliff on 07582 902922

  • Use your sense of humour, plenty of obstinacy, and a pair of waterproof shoes

Cliff Jenkins, February 2016

Umpire for an hour or two once a month, trial basis, coaching provided

Shoreham Soundball Tennis

Umpire and two player volunteers needed
Coaching and racket provided.
an hour or two, once a month
On a Monday evening
We want to get better and to win some matches and tournaments.

We have difficulty seeing the ball, the racket and the net let alone seeing the lines so we need feedback, we need to know if the shot was in or out.

We provide our special balls and 23” rackets, using an orange-ball court.

Please call Cliff Jenkins on 07582 902 922, email cliffofyoolaa.co.uk@gmail.com or
Come and see for yourself
from 5.30on any Monday in September
at Sussex County Lawn Tennis Club, south end of Kingston Lane, Southwick, Shoreham  by Sea

Shoreham Soundball Tennis

Join us at
Shoreham Soundball Tennis

Tennis for Visually Impaired people

Visually Impaired (VI) people of all ages, abilities and circumstances are made very welcome. We provide the opportunity to to learn and to play Soundball Tennis. We provide both the equipment and the training.

So we’re looking for VI people plus sighted volunteer players and umpires, coaching is provided for everyone as are Rackets and balls.

Come and See for yourself on Mondays at 5.30 – 7.30. ts, FREE taster session then £10 per session or £20 per month or £190 per year. FREE facilities for volunteers

 

Great Fun with Improved fitness, agility, effective vision, weight-loss, friendship, new experiences, and fresh air.
Contact: Cliff Jenkins 07582 902 922

A Not-for-profit group run
in conjunction with Sussex County Lawn Tennis Club
Kingston Lane, Southwick, West Sussex, BN42 4DJ

Gluten Free Restaurants, Pubs and cafes in Brighton and Hove, Sussex

Gluten Free Restaurants, Pubs and cafes in Brighton, Portslade and Hove, Sussex
Updated 23rd Jan. Our guests for a birthday lunch commented “Better than we get in Spain!” The Rioja was excellent and the service and hospitaiity delightful.

Updated 19th January 2011. Casa Don Carlos lived up to its reputation again, very welcoming and friendly. Good food and a nice Rioja, which is good as we’re booked there for lunch on Saturday.

25th September. Al Duomo’s also very good. we may go to their music evenings.

11th September 2010. SUMMARY. The ones I’ll always go to:

Casa Don Carlos
Donatellos
Cote Francaise
Eastern Eye
La Strada

Curry Mahal in Portland Road

and in Shoreham By Sea
Toscas
Indian Cottage Tandoori
The Bridge
The Old Tollgate in Bramber

14th April 2010. Still going regularly to Casa Don Carlos plus also Donatellos for a bit of variety.

31st October 2009. Casa Don Carlos is one of my favourite restaurants. I probably come her every three to four weeks. It’s always good and the people are great. 16th May 2009, and we can add another Indian restaurant, the Eastern Eye, in London Road, near Preston Circus. It’d been a few months since we had Dosas so they were an easy choice and were excellent. Met friends we hadn’t seen for sometime, an excellent party in smart modern Indian surrounds.

14th February 2009, Valentine’s Day. If you want somewhere with exquisite food – gluten free, vegetarian, then we recommend Waves, in Church Road Hove near the Town Hall. We had the South India speciality, Dosas, which are made from lentils and rice, in the form of a large crepe served with coconut chutney and sambar. Another time we’re going to try the Uttapam. Very good value for money.

6th February 2009. Yesterday I was a guest to dinner at the Curry Mahal in Portland Road. Linen tablecloths… and the food was gluten free… all of it except the Bhajis and Naan Bread. I had a meat briyani. Oh yes they also do half litre carafes of wine, that’s 4 x 125l glasses, just right. better than just right, an excellent dinner.

15th January 2009, we went to see ‘Cabaret’ at the Theatre Royal, brilliant and very disturbing, Wayne Sleep and his choreography was outstanding. However beforehand we had lunch at Donatellos, excellent Arrabiata on GF Ligioni, and they serve half bottles of wine.

13th January 2009. Casa Don Carlos served up a delightful Rioja with Tortilla Espanola with Ensalata Mixta, (incidentally I am re-learning Spanish with the intention of having a walking holiday there.) Just what you need at lunchtime.

On one recent visit to Brighton we had a very nice meal at La Strada, just along from the Theatre Royal. So that means Donatellos, Casa Don Carlos, La Strada, Fat Leos and the greek restaurant in Hove are all excellent choices.

27th November 2008, Another visit to Casa Don Carlos again excellent, choose the Chorizo al Inferno, with the house Rioja and you feel as if you’re in Spain.

14th October 2008. First visit to Casa Don Carlos 5, Union Street, The Lanes, Brighton BN1 1HA. They say a little piece of Spain in the heart of Brighton and I agree with them. 100% Spanish. I chose Cocida Chorizo, chorizo with lentils, absolutely Spanish and it’s gluten free. Very popular restaurant, so call to book for evenings 01273 327177.

7th July 2008. Another excellent family dinner at Tosca in Shoreham By Sea. It’s wonderful when you can relax and trust the waiters and the chefs.

1st April 2008. The West Quay pub and restaurant in Brighton Marina, JD Wetherspoon, has menus with soe options clearly marked gluten free.

25th March 2008. The Ship Inn, Southwick Street, Southwick, Brighton, on the corner with The Twitten. If you like the ambience of a traditional pub with horse brasses, real ales and all the things we can’t have, then this is the place for you. The landlord and his wife were both horrified that anyone should want gluten free, and then went out of their way to look after me. A lovely lunch and at a remarkably good price.

Updated 14th March 2008. Whilst strictly it’s in Hove, The Indian Summer, Kingsway, Hove, must be included. It’s genuine Indian and the food & decor is excellent.

4th March 2008. This is my ongoing article for restaurants I have visited in Brighton, where they provide a Gluten Free range and where the staff and management act absolutely normally and gracefully, rather than the more usual ‘Man from Out of Space’ style.

First on the list must be Donatellos, in the Lanes, as the one I have been to most frequently. They offer a range of Gluten Free pasta with any of their sauces and willingly check for you with any other dishes you may prefer.

Also the restaurant next to the Theatre Royal, but I need to check the name.

The buffet Breakfast at the Hotel Alias Seattle is absolutely excellent.
The buffet Breakfast at the City College Brighton and Hove is brilliant
The plated Breakfast at Courtlands Hotel is superb, just ask for the ingredients you’d like.

So it’s started, now I’ll keep it up-to-date. 4th March 2008

 

Scroll to top