Yes We Can
This a long term programme of ideas.
AMD Support Group meets 2nd Tuesday of each month, Shoreham Centre.
“Help me card.”
Get Disabled Bus Pass, with carer.
Train peripheral vision to do all your seeing whether reading or getting about or watching the screen
Take B12 plus Lutein to support your macula.
Join 4Sight walks,
Attend Macular Society Meet the Doctors sessions
Join Southwick Slow Tennis Mon 10.30, Tues and Fri at 14.00 at Sussex County LTC, Kingston Lane.
Join Sailability for the disabled, Sussex Yacht Club.
Join 4Sight
Join Macular Society
Join RNIB (FOC)
Join IT Support Groups>:
4Sight 3rd Wednesday of each month for members and carers
IT > Fri am Southwick Community Church
IT > Mon am Shoreham centre
AMD IT Support Group, 4th Tues each month
Get a Smartphone and link with Chrome Cast to TV.
Link to Amazon, Google News, Gmail, Diary
Set up INote for making notes
Link with local library for free audio books
Get an on-line newspaper
AND don’t forget special prices at cinemas (Komedia and Connaught) and theatres for –
Musicals and plays eg RSC, National Theatre
ROH for Opera and ballet
Glyndebourne,
Bolshoi Ballet,
Contemporary dance,
Films with AD at the Ropetackle & Connaught
Ideas to make your life easier:
Orange Tape (4Sight, RNIB)
Coloured stickers (WH Smiths)
Yellow labels (eBay)
Yellow lenses for improved clarity
Peaked hat or cap to reduce UV light
Telescopic white stick
Waterproof walking shoes (Hotters?)
Dark framed glasses
Mugs with white inside
Only drink red wine!
YES, We Can.