Future Britain – Adur Rights

I will try to ensure that you will have these rights:


  1. Right to Freedom of Speech
  2. Right to earn and to have savings and property
  3. Right to the sanctity of your homes
  4. Right to trial by jury for major crimes and to speedy justice
  5. Right to a safe community
  6. Right to honest local parliamentary representation,
  7. Right to privacy
  8. Right to minimal government and minimal taxation
  9. Right to make your own decisions

1)   Right to Freedom of Speech. This means:
–     the right to constructively criticise or find humour in any aspect of your lives, politicians, central and local government, schools, churches, business organisations, the media, institutions, using whatever media is available TV, Radio, videos, blogs, videocasts, films, newspapers, cartoons, etc

2) Right to earn and to have savings and property. This means:
–     a commitment to protect your savings for example from the ravages of inflation, from tax raids, from predatory interest rates, from retrospective legislation,
–          revising the wasteful approach to burning fossil fuels as this degrades the value of your currency

3) Right to the sanctity of your homes. This means canceling the recent laws for hundreds /  thousands of government and local government employees and / or their agents to have the right to enter your home without a court order

4) Right to trial by jury for major crimes and to speedy justice. This means:
–     re-instating trial by jury and to reducing the maximum time anyone can be held incommunicado by the police from 28 days to 14 days

5) Right to a safe community. This means:

–          amending agreements so that our citizens can only be extradited to a foreign country after prima facie evidence has been produced in court;
–          releasing police for more effective work by reducing their paperwork and simplifying the laws of evidence-          decriminalising the use of drugs in exchange for course of treatment,
–          freezing the 1036 new imprisonable offences, 3600 recent laws and the 88,000 recent statutory instruments
–          reinforcing our border controls and reviewing our immigration laws
–          reinforcing our military services

6) Right to honest local parliamentary representation, This means you having a member of parliament who:
–          listens to what you say and tries to represent you even if their personal views are different;
–          has the authority to change every area of law, rather than having the laws laid down by unelected dictocrats based in Brussels
–          only claims expense which are wholly, necessarily and exclusively incurred in the performance of their duties

–          rejects payments towards the costs of a London home
–          votes on every subject according to his conscience and his constituents’ wishes rather than taking instruction from their paymaster whether a political party, a foreign entity, a trades union, a religious group, a business corporation and also has signed the revised Oath of Allegiance

7) Right to privacy. This means:

–          Information provided by a voter to one government department stays independent and is not shared nor sold to anyone else who wants to use it

–          Each patient owns their own medical history and can maintain a copy of it

–          Three or more photographers at a private house is a breach of the peace

–          Removing all the speed cameras and all the CCTV cameras

–          Removing the need to give notice of intention to travel

8) Right to minimal government and minimal taxation. This means that:

–          the whole ethos of our society is based on to self-responsibility, self-reliance, self-discipline, self-control. Each person has to take responsibility for your own actions and inactions, for every part of your life and it is the responsibility of parents and society to help achieve this, rather than providing an excuse mechanism or doing it for them

–          We no longer need the assistance of the dictocrats in Brussels to detail how we are to run our lives

–          Income Tax and National Insurance is abolished and Corporation Tax is brought down to 10% of net profits

–          Police, Fire, Planning, come under the locally elected Actionate, under the control of a senior spending panel, they will receive the take from a local Sales Tax (replacing VAT)

9) Right to make our own decisions. This means that:

–          You can chose which school, college and university you want yourr child to attend because you will be given education vouchers towards the costs, similarly you can chose at what age the children finish school after the minimum age of 14, and you can claim on-going value vouchers for education  for your whole life

–          The NHS Primary Care Trusts will be replaced with a network of locally elected Health and Education Actionates to choose and control what health and education facilities their local community needs

–          Quangos are disbanded, the work being re-absorbed as and if necessary

–          You have the right to die when you want and the right to assistance in doing so providing you have created and signed a living will at least two years earlier


Originally published 160409

FUTURE BRITAIN – Roll up, roll up, Chose your own offence

FUTURE BRITAIN – Roll up, roll up, Chose your own offence

The EU has decided that we are all criminals now and the following will put British Citizens on the EU subversives list.

This EU Council 19th January 2009 ruled on the establishment of ECRIS, a pan-EU ‘criminal’ database and system includes the following ‘offences’:
* Offences related to waste* Unintentional environmental offences* Insult of the State, Nation or State symbols (Non-specified, could be any state or nation.)* Insult or resistance to a representative of public authority (What happens to demonstrators?)* Public order offences, breach of the public peace* Revealing a secret or breaching an obligation of secrecy (There goes ‘whistle-blowers’)* Unintentional damage or destruction of property* Offences against migration law—an “Open category” (offences undefined thus all encompassing)* Offences against military obligations—an “Open category” (offences undefined thus all encompassing)* Unauthorised entry or residence

* Other offences—an “Open category” (offences undefined thus all encompassing)* Other unintentional offences

I particularly like the last two!


Future Britain – Council procurement procedures

Future Britain – Council procurement procedures


Altogether it’s a very poor deal for the council tax payers AND for our local businesses.

I finally understand where it all goes wrong in procurement.

There’s a professional procurement team who are disciplined to follow the guidelines……. Precisely and totally. They are disliked by their ‘client’ departments in the council for ‘interfering.’

They negotiate contracts and their job is to get Best Value. So what’s the problem?

The core problems are:

– they are over-worked so to minimise the amount of work the procurement team want contracts, specifically contracts for supplies or maintenance, that last for a long time say 3 years. As a result the calculation of the value of a contract for £1,000 per month is £36,000. The contract can be cancelled at three months notice, so calculated on that basis the contract risk is only for £3,000.

If the contract was cancellable at one months notice then the risk is only £1,000.

Certainly the annual value is only £12,000.

This ‘value’ is critical as the procurement team have specific ways of working dependent of whether the contract is for less than £5000; upto £20,000; upto £40,000; upto £135,000 and over £135,000.

If the contract value is calculated on the minimum risk basis then in the example chosen the requirements for bidding change dramatically and are much less onerous because the contract is for £1,000 rather than £36,000.

– In preparing to bid companies are required to complete a Pre-Qualification Questionnaire. The procurement team are only interested in bids where the bid represents less than 25% of the company turnover, subject to a minimum turnover of £50,000.

On the contract value calculation above of £36,000 then the turnover needs to be £144,000 whereas on the lesser risk value of one month’s notice the turnover needs to be only £4,000.

AND why have a minimum turnover of £50,000.

– In completing the Pre-Qualification Questionnaire the procurement team specify that the bidding company provide ‘audited accounts’. By law small companies with a turnover of less than £5,600,000 do not need to have their accounts audited, so the procurement team automatically exclude most small companies or worse still the small companies automatically exclude themselves.

(The procurement team started by saying this was the only document required, though later they changed to say “There’s a briefing letter which requires the relevant documents to be attached to the PQQ.” These documents include the accounts together with the ‘Policy Documents’. I know one organisation where there are three hundred and twenty Policies!)

– The procurement team also said they would give preference to companies providing one invoice per week for all their services. I don’t see how this would reduce or simplify their work as there will still the same no. of item lines to be checked and approved. In fact it’ll be more likely that the invoice will contain an item to be challenged and therefore more likely for payment to be deferred. I think they should be giving preference to companies providing their invoices electronically.

– Because the procurement exercise is divorced from the ‘client’ department and because the contract is “in force” for say 36 months, the operation and control of the contract is outside the client department’s remit, whereas on a ‘one month notice’ contract calculation the contract could be handled by themselves and the supplier terminated almost immediately if the service, quality or price is poor.

In total because the contract is awarded for 36 months the supplier has no pressure to deliver quality goods and service to a good price every month, worse still there is no easy control by the client department to ensure that they do; and small local companies are automatically excluded from the business opportunities with their own council for services in their area.

Altogether it’s a very poor deal for the council tax payers AND for our local businesses.

Walking The South Downs Way, Gluten Free,

Walking The South Downs Way, Gluten Free. Cliff’s South Downs Walk

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31st May 2009 – 5th June,

Sadness and beauty; peace and noise; nature and construction; pathways and motorways
People enjoying its beauty and in so doing destroying that beauty
White cliffs, white horses, white wine, white windmills, cabbage white butterflies, blazing white paths, white cottages, white clouds,

Accurate maps versus hidden sign posts, off the map and extra miles,
Kestrels, lapwings, skylarks, falcons, woodpeckers, pheasants, crows, cuckoos, black headed gulls, goldfinches; blue tits; thrushes, sparrows and willow warblers
Painted ladies, red admirals, yellow butterflies and chalkhill blues
Hang-gliders; Chinook helicopters; model aircraft and high flying jets
Blue sky and grey sky; puffy white clouds suspended over yellow fields and red fields and green and white striped fields; green fields and golden fields
Fields of rape, fields of poppies, vineyards, unripe wheat and barley fields and fields already cropped for hay.

Abandoned industrial works and vibrant agricultural enterprises
Power lines and placid fish farms
Lambs and calves; sheep-shearing; even clay-pigeon shooting;
A hare desperately searching for its young

Winchester followed by watering holes at Meonstoke, Cocking, Amberley, Pyecombe, Alfriston, to Eastbourne
Via Old Winchester Hill, Whiteworld Pool, Salt Hill, Butser Hill, Sunwood Farm and Chanctonbury Ring
Beacon Hill and Firle Beacon, all the key beacon sites.

Calling in at The Bucks Head, The Sportsmen, The Black Horse, The Greyhound, The Plough, Hobbs Cottage
With Fresh pineapple; orange juice, fresh black coffee
Bacon and eggs, tomatoes, mushrooms, baked beans,
Roast beef and fresh seasonal vegetables; Sea bass and salad; sea bream and new potatoes; Mexican pork and rice
Gluten free, sin gluten, glutenfrei,

‘The lie of the land’ crossing the M3, A24, A286, A283, A23, A27; crossing the railways and crossing the rivers. The Adur, Ouse, Arun, Meon, Cuckmere, each time walking down to the bottom of a Down and then climbing up to the top of the next Down,
Queen Elizabeth and the Seven Sisters Country Parks, lots of Nation Trust land, memorials to people who loved this land, and for some who died defending it
Pleasant English pubs, beautiful English food (fresh fish, salads, superb breakfasts, strawberries and cream) varied English cheeses for lunch with hard-boiled eggs; Stilton and Red Leicester and Cheddar and Cheshire; home-made nut, date and raisin goody bags;

Helpful landlords and friendly landladies, sociable walkers, hard-working cyclists and busy tourists
Cool green woods, baking hot downland, vistas to the sea and the Isle of Wight and vistas to the North Downs, the flats, the flood plain of the Arun, drained centuries ago, the meandering river, the sea, the chalk cliffs, the squawking chattering frogs
Steep hills up and steep hills down, flat rolling hilltops, steep escarpments,

Soft green sward nibbled flat by the sheep, genuine Roman road, flat springy floor under the beech woods, dirty harsh track, lumpy flint stones on hard chalk, flat tarmac, narrow ruts, slippery stones on steep paths

Busy places and empty places,

Historic places and literature places,

Religious places and druidic places

Iron Age places and electronics places

Freedom to roam versus locked gates and razor wire topped fences

Unmanned railway level crossing; rickety wooden bridge; tunnel under motorway; running across busy highways; running across busy minor roads; private bridges, walking along busy main roads after dark;

Over-cooked food or the finest cuisine; desperately gulping pints or quarts of water or sipping fine wines and delicate fruit juices

Laughing unicyclist; chatty tourists; sweating walkers staggering with huge packs;

Elderly ladies with Scotty dogs; haughty horse riders; sweating runners with water packs;

Local people with Geordie accents; people from Holland and people on a day out from London;

Welsh mountain goats visiting relatives in Brighton; people getting half an hour’s exercise from their busy lives;

And people who didn’t know enough English to read maps or signs;

Caps and hats and scarves and Nordic Walking sticks

People on their own; people in pairs; people in teams; people in groups, people in parties

Calm balloonists suspended in the sunset

Ferries plying out of Newhaven and Dover and sailing in the Solent

17000 ft of altitude over a 100 mile walk over a six day journey, 2000 paces per mile, 200,000 paces, one at a time, for a maximum seven hours per day, thirty fours walking.

My pack at 18lbs compared with others at 12lbs, 27lbs (camping) and 55lbs (camping)

And average speed approximately 3mph including stops and breaks

No blisters, no stinging nettles, no sunburn, saved with the taste of banana-flavoured lip salve

Walking all day and then going for a stroll in the evening or then fetching the morning paper

Castles, turrets, look-out towers, churches, inns, small houses, mansions, cafes, shops and windmills

Archimedes Screw for making holes for fence posts;

Pythagoras Theorem for calculating the extra distance going round a field.

The Ghosts of Anglo Saxons, of Gauls, of French, of Roman Legionaries, of Norman Conquerors, of English long-bowmen, of religious leaders, of civil war, religious revolution and of royal escape

Oaks for our ships, limestone for our concrete,

The Greenwich Meridian ‘0’ Longitude, the start of navigation,

Admiralty Charts, free to the world, with Greenwich Meantime,

Trig points and mapping, chalk cliffs and lighthouses

Telephone calls on the top of the Downs,

My family joining in and having dinner with me at The Sportsmen and The Plough,

Socks from my sister, rucksack from my son, concern from my daughter, and support from my wife

And who would have thought that there were so many ways of fastening a gate, even for those gates standing proud and independent and separate from any fences

England, our England

A superb week

Feeling fitter than I’ve felt for years.

12th June 2009

28th May 2009. Yesterday only six miles but raining and cold and SW Force 5-6. Today walked the long way round to The Old Tollgate, now moved the pedometer to a better place on my belt, probably 16 miles, with 16lbs weight, 2300ft altitude. That’s the weight I’m now targetting for. A lovely walk and maintained speed to the end. Result.

26th May 2009. First time I’ve packed everything, or I thought I had, but I had omitted the GF bread. So whilst it was all OK though weighing in a twenty pounds, it now means that I don’t have room for the eeePC. Back to notebook and pen. Anyway I carried the full twenty lbs, for six and a half hours covering eighteeen miles with 2800′ altitude. My new Technicals shirts are superb. Now using OS Maps. Also I’ve adopted my old yachting routine of entering the log (Lat, Long, log reading, wind etc) and having some refreshment every hour. It works well.

22nd May 2009. Been carrying on with preparations. Upto 16 miles in five hours, with 2300ft altitude, down to 12lbs weight and going well. Still experimenting with the menu. Now to get lightwieght clothes etc I’d like to get the weight to 14lbs including my eeePC (at 3 lbs.) I’m unhappy with the Harvey South Downs Way map. I’m a traditionalist I like to see Lat and Long not some other convention and I want a wider view of the surrounding area so that I can identify distant points of interest, may be even calculate my position rather than using my GPS. But yes I reckon it needs four maps.

14th May 2009. I’ve booked the final night at YHA in Alfriston. Separately I’ve tested the a small modern rucksack, thanks to my son. I can just get the minimum gear into it and then in total the weight is less than 20lbs. I wore it for five hours with a 18lb load. Lovely. On gluten free I’m just concentrating on GF bread for toast at breakfast (with bacon and eggs etc), for the rest lunches will be water and something simple; for dinner I expect it’ll be meat, cheese or fish with salad plus new potatoes. Anything better than survival will be wonderful.

12th May 2009. Booked the next night at Pyecombe. Tested the 30lb loads and they are heavy, mind you my rucksack is a Bergans Hi-pack maximum capacity. I think it’s too big so I’m going to test a smaller pack. I completed a 15ml walk with a 30lb pack so I know I can do it. Can I now get fit enough to be able to enjoy the walk.

8th May 2009. Plotted the route on my GPS unit, (‘crow flies’ distance 82miles) and plotted the daily distances with the altitude changes. These distances are still just my estimates. In fact they’re all reasoned estimates.

Day 1 14miles 250m  812ft
Day 2 22miles 1140m 3705ft
Day 3 13miles 540m 1755ft
Day 4 19miles 1260m 4095ft
Day 5 19miles 1400m 4550ft
Day 6 11miles 860m 2795ft
Totals 98miles 5450m  17712ft

Correct me if I’m wrong but this looks like climbing two mountains over the course of the six days. What is good news is that my first practice walk almost matches that first day.

7th May 2009. Had my first training walk today just 11 miles with 30lb pack. Just as well that I’ve got 24 days to go, for more training. The key to fixing the night’s accommodation is finding somewhere for dinner then arrange a pub or B&B. I’ve booked the first three nights – The Bucks Head in Meonstoke; B&B with Ruth Higgins in Cocking, with dinner at the Greyhound; then  the Sportsman inn in Crossgates, Amberley. Then the next night is somewhere between Steyning and Pyecombe and the last night at Alfriston.

5th May 2009. Getting gear organised: boots and socks OK; got rucksack repaired today; found compass and binoculars; set up GPS on PDA; now to get some training in carrying a 35lb pack and also checking out the remaining overnight stops. I may have to revert to carrying a sleeping bag and waterproof bag.

4th May 2009. One of the key calculations is how far to walk in a day. On my planning schedule I have daily distances of 13, 19, 14, 16 then 20 and 17. I’ve just reconnoitred Rodmell the start for the 20 mile day to see whether the pub ‘The Abergavenny Arms’ serves evening meals and I found out that it closed on the 1st January 2009. This means that I need to start that day at Alfriston 7 miles further East and this in turn means that the previous day I need to be (preferably) at Pyecombe. The daily distances then become 13, 19, 14, 22, 20 and 11.

3rd May 2009. It looks as though it’s about 99 miles. I’ve decided to tackle it starting at Winchester so that I’m ‘walking home’ until I’ve got into the swing of it. (I live in Shoreham By Sea so I’ll have to go within about two miles of our home before doing the last third of the walk, passing on towards Lewes and the finish at Eastbourne.)

I reckon I can do probably 15+ miles a day so I’m planning on six days walking. Rather than using OS maps, I’ve found Harveys maps as they show the whole route on one document and to a slightly larger scale than the OS ones. At the moment my planning extends to guessing distances and to plotting some of the pubs on the route!

I’ve decided that I’m not camping because I don’t want to carry a tent, sleeping bag, cooking gear and all the extra food. I will try to get my clothes, emergency gear and food, and everything into a maximum thirty pounds ….. gone are the days when I used to carry sixty pounds! Will the weight allowance cope with my eeePC and the charger for my PDA.

My next step is to identify all the places I can stay at and to find out how and whether they cater comfortably for Coeliacs. My main need is for potatoes, eggs, meat, salad or vegetables without processed foods, bread, cakes, biscuits and I’m very wary of mayonnaise, chips, crisps, ketchup, vinegar, malt.

I reckon my breakfasts will be orange juice, bacon and eggs, fried potatoes or baked beans (some makes), tomatoes, mushrooms and I’ll take my own bread for toast and marmalade. Coffee’s fine.

Snacks will be chocolate, fresh fruit, compressed dates, Kendal mint cake, pea nuts and sultanas.

Lunch will need to be eggs, salad, potatoes, GF crisp-bread.

Dinner should be fine, there’s usually something, the normal fall-back position is fish or steak with salad and new or jacket potatoes. Normally sweet’s are a complete no go, unless they have sorbet or fresh fruit salad.

The next step is to reconnoitre the route to see what I can find out and to load my PDA with GPS software.

Keywords: GPS, Harvey, Sportsman, Inn, Amberley, Meonstoke, Exton, Shoe, the, Downs, planning, map, Way, walking, Harveys, Winchester, South, walks, Walk, tarwevrij, Holidays, glutin, glutenfritt, glutenfri, glutenfree, gluten, gluteeniton, Eastbourne, Coeliac, celiac

Future Britain

Cliff Jenkins – Prospective parliamentary candidate,

Honest, truthful, hard-working,

living in your constituency,

a non-politician,

a new type of independent.

I want to improve your life so I will work for:

–        Replacing Council Tax and also Value Added Tax with a straightforward local sales tax payable direct to your council

–        Eliminating Income Tax and reducing corporation tax

–        Better education for your children, with transferable vouchers

–        Free prescriptions, free disposal of sharps, free dentistry

–        Better public transport, saving you time and money

–        Pavements for pedestrians, making life easier for you

–        More Police in view, with relevant laws, safer for you

–        Local control and better quality local services for you

–        Service rather than government – .srv.uk for you

–        Healthier life because of better education and activities

–        Higher personal aspirations, excellence for each person, respect for each person’s capability,

–         ‘Risk areas and risk activities’ for physical activities

Proud to be British, just 60 million of us in a world of 6 billion people, just 1%, so I will support decisions to:

1.     Celebrate being British with new national days the 23rd April Shakespeare Day to celebrate bringing the English language to the world, 21st October ‘Pax Britannica’ Day to celebrate our peacekeeping & defence success, the morning of 11th Nov Remembrance Day and also a TaxFree Day (date to be decided every year)

2.     Protect each British citizen from all enemies

3.     Equip our soldiers, sailors, airmen, police and intelligence forces with the best equipment money can buy –  whatever is needed for us to be the best in the world

4.     Side-step the problems of global businesses by creating ‘British’ mutual banks, ‘British’ Auditors, ‘British’ Businesses

5.     Create a ‘Britain PLC’ infrastructure to help businesses to provide the top-class services the world needs

6.     Re-instate “British Passports” and also “British citizens only” channels at airports and sea ports

7.     Amend immigration controls such that, as people want to live here, they need to be able to speak and write English, to adopt  our traditions and culture, and to abide by the law of our land

Nationally I want to see

  • Better value for our taxes; less law; less red tape for businesses; elimination of Quangos; and reducing the school leaving age
  • The British as the fittest people and the best educated people in the world
  • A system of expertise recognition which can be earned and awarded at any point in your career or life
  • People living long active lives and in a way that doesn’t require so much petrol, diesel, gas etc
  • Free Trade with every country in the world



“And I do declare that no foreign prince, person, prelate, state or potentate hath ……. any jurisdiction, power, superiority, pre-eminence or authority, ecclesiastical or spiritual, within this realm. So help me God.”

from the Oath of Allegiance in the English Bill of Rights, 1689

Future Britain – Digital Britain, Broadband problems

Future Britain – Digital Britain, Broadband problems


Everybody, the politicians, the TV companies and the telecoms companies, seem to have clubbed together on a ‘never mind the quality, feel the width’ basis. They are trying to sell us spoof.

Both the main parties think 2mb download is wonderful. It’s patently obvious that they don’t use broadband to run the country. If they did they would know that the key constraint is going to be ‘upload’ speeds.

It doesn’t really matter if you can download at 30mbs if you can only upload at 256k (less than one-hundredth of the download speed.) If you are working on a shared file or word document or whatever, then the speed needs to be similar both up and down.

We use 3.5mb download and when we are using VoIP telephone there can be constraints. If therefore we want to add video / camera so that we can see our correspondent, whether customer or supplier, we need even more bandwidth. Adding this facility is going to be critical if we are going to have any chance of reducing travelling between offices or to reduce travelling into work.

The TV companies, I think, just want to save the costs of their next transmitters. (The images they are putting over the Internet are very poor, very small pictures, poor sound and slow (because there’s not enough bandwidth, even at 3.5mbs, let alone 2mbs.) The telecoms companies want to maximise their current income potential without any extra investment or they want to get a government subsidy for what they should be doing ANYWAY, or BOTH.

And as for the politicians, well, they just want to get a good sound-bite.

The reality is that the business of Britain PLC needs good quality broadband at a low cost. We need to get upto the quality levels that other countries have now and improve on them.

So to solve the problem and to achieve an objective of (say) 30mb upload and download speeds (SDSL) for business:

–         nationalise the current hardwired twin core cable, still allocated to BT

–         nationalise the current so-called glass-fibre network from Virgin Media and replace all the twin core cable connections

–         get proposals and submissions for supplying SDSL synchronous networks

–         review the costs benefits of having buried cables rather than overhead cables

–         charge the TV companies several billion per year each for changing to a new medium.

Super-Losses = Super-Jobs

Super-Losses = Super-Jobs

This year and last year we have experienced Super-Losses, unimaginable losses. Now we need some Super-Jobs.

No one has yet raised any question about the previous level of economic activity in the UK, all the editorials are about getting back to that previous level.  How can we, if that level was funded by excessively generous financial stimuli. To my mind we had a falsely overstated position because it was based on huge overspends by private individuals, by companies, and by government, all funded by excess funding, freely available and cheap.

When people draw back to a level that they can really afford we will see that the overall activity level will be (say) five per cent less. That presumably means that five per cent of jobs are also at risk, say one and a half million jobs. We also need to dramatically improve the tax receipts and reduce the demand for unemployment benefit.

Surely we need to address the problem specifically and as we know governments cannot create real jobs. Governments can however create a fiscal, legal and economic environment which will help people themselves to create jobs, the necessary million+ jobs.

To create this environment we need to provide small companies and would-be employees of an option for exemption from all employment law, only for short term contract staff (say upto three years,) after which they will have earned their employment rights, exemption from:

  • recruitment rules, eg advertising, equal opportunities, racial discrimination, references,
  • minimum hourly earnings
  • holiday and sickness rights
  • maternity and paternity rules
  • working hours limits

The benefits will be improved personal, national and international self-esteem, reduced state benefit costs, increased taxes received, increased exports and possibly most importantly faster money circulation (the earn – spend – earn – spend churn, collecting taxes at the time.)

The result will be Super-Jobs.

Boost your brain – use your brawn, Daily Telegraph 040407

Boost your brain – use your brawn, Daily Telegraph 040407
by Cliff on Wed 04 Apr 2007 10:15 AM BST  |

Boost your brain… use your brawn

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‘If you’re sporty, you must be thick’ is a misguided cliché. In fact, a new study says exercise actually increases memory and learning potential. Victoria Lambert reports

Were you one of those forever leaping about on the tennis court at school or were you more likely to be found huddled around the Bunsen burner? Sporty or swotty, the two tribes have, by tradition, rarely crossed – save for the odd all rounder, who managed to be captain of games while studying advanced maths. Now, new research from America is confounding the old stereotypes, with the finding that exercise actually makes your brain bigger and more capable of learning.

‘We have to keep people active through mid-life – maybe these new findings will provide the right carrot for them,’ says Prof Bruce Lynn from University College London.

The study, carried out at the Columbia University Medical Centre in New York, has shown that working out the muscles could simultaneously be pumping up the brain – and specifically the memory.

Exercise appears to directly affect a region of the hippocampus, the area of the brain concerned with memory and learning, called the dentate gyrus, one of the few areas of the brain where neurogenesis – the creation of nerve cells – takes place. Building up the number of nerve cells (neurons) and the connections between them in the dentate gyrus is vital to the prevention of memory decline that typically begins at around the age of 30. So does this mean that aerobic exercise can help anyone increase their learning potential?

Cell production is a complex affair relying on a ready supply of proteins and hormones, particularly a hormone called Insulin-like Growth Factor 1 (IGF-1). IGF-1 is known to be crucial in child growth and the development of every cell in the body. It is released into the bloodstream every time you contract and relax a muscle and so levels rise when you exercise.
When IGF-1 reaches the brain, it acts on the cells that release neurotransmitters, the chemicals responsible for communication.

It triggers an increase in production of brain-derived neurotrophic factor or BDNF, which promotes the growth of new nerve cells and which Harvard psychiatrist, John Ratey, has nicknamed “Miracle-Gro for the brain”.
As new brain cells are created, they form pathways and links, as we learn new facts and skills. The greater level of BDNF you have, the more new nerve cells you can produce and the greater the number of building blocks available to you to extend your learning capacity. But if levels fall, it can work in reverse. Those born with a faulty variant of the gene responsible for the production of BDNF have trouble with recall and creating new memories.

Using an MRI scanner, the Columbia researchers led by Professor Scott Small examined a living brain before and after exercise and, for the first time, were able to see neurogenesis effectively in action.
Those most likely to benefit from the finding are victims of degenerative brain disorders such as Alzheimer’s, and the next step will be to use this information to create an exercise regime specifically tailored to preventing age-related memory loss.

Professor Bruce Lynn, from University College London, welcomes the new findings. He recalls similar findings being presented in the 1960s – and then ignored by the scientific community. Even five years ago, he says, there were only half a dozen papers on the topic; yet now it has become a very active area for research, as it has become abundantly clear that those who remain physically active stay cognitively fit, too.
“The big question however,” says Prof Lynn, “is what is the link? It is not obvious why exercise has this effect on the brain. Growth factors are important but blood flow to the brain is not relevant. Some people suggest increased oxygen is crucial but our blood is always saturated with oxygen unless we’re in the Himalayas – or, ironically, exercising.
“What type of exercise you choose seems to matter: aerobics works, but you don’t get the same results from strength training. However, when you are strength training – using weights – you see big increases in the production of IGF-1.”

At the University of Birmingham, Professor Asker Jeukendrup, a specialist in exercise metabolism, confirms there is a lot of evidence that physical activity helps brain development. He thinks there is some truth to the theory that suggests improving blood supply and therefore fuel to the brain is important.

“You don’t need to do much to get an effect,” he says. “Studies have already shown that just 20 minutes walking – not even particularly briskly – will reduce degeneration of the brain and improve learning ability. Yet many people are still below that threshold. And, of course, other studies show that the more you do, the better it gets.”

He believes it is important this message gets across to the older generation. “If you can keep the elderly active, their quality of life improves so much.”

Prof Lynn agrees that promoting exercise for the over-sixties is important. “It just has so many benefits, particularly for the mind. A lot of effort is put into preventing falls – but they are not just due to weakening muscles but also problems with balance, which occur in the brain.”

What he finds particularly encouraging about the latest study is that it confirms it is never too late to revitalise your mind.
“This is a great thing to promote. After all, we all want a beautiful body, but staying in sound mind as we age is even better. Improving mental health is very important to the quality of life in an ageing population.”
While he is also confident that the message about exercise is getting through to children via schools programmes, and increasingly to the elderly, he worries about the 20-60 age group.

“We have to keep people active through mid-life – maybe these new findings will provide the right carrot for them.”

Another study due to be published later this year by Charles Hillman, a hockey-playing neuroscientist at the University of Illinois, and previewed in the current edition of Newsweek magazine, will show that in a group of 259 students, allowing for socio-economic factors, those who had the fittest bodies also had the fittest minds, measured via a maths and reading test.

When Prof Lynn considers prospective students for his university course, grades being equal, he will favour those who play sport to a high level.
“It’s true that you can’t study as hard as you or I might wish if you are an elite athlete, but you are used to performing at that level. The potential and the competitive spirit are there.

“At UCL, we have a bright bunch of students and a high proportion of them are physically active.
“This image – that if you are sporty, you must be thick – is more about wanting to put people down. The polymath is not that unusual. Think of the Nobel-prize winner Prof Vivian Hill who was also an Olympic athlete.”
A word of warning: if your training programme includes a congratulatory drink after the work-out, then you’ll undo all your good work, according to Prof Lynn, as “alcohol depresses neurogenesis.”

So by all means take up golf – just steer clear of the 19th hole.

The Alzheimer’s connection

Matching names to faces is one of the first skills to go as our memory starts to deteriorate. The area of the brain where this happens is the dentate gyrus – the area that the Columbia university researchers noticed was seeing cell regeneration after exercise. A separate study at Illinois University has seen improvement in the frontal lobes after exercise: this area is connected to what is known as the Executive Function – which covers decision-making, forward planning and multi-tasking.

It’s no wonder Professor Simon Lovestone, a specialist in old age psychiatry at King’s College London, finds the evidence very interesting and with definite implications for the study of Alzheimer’s.

‘An increasing amount of evidence shows that activity is beneficial – both in people and in mice – although we’re not sure of the mechanism,’ he says. Scientists have already discovered that ageing mice – which were made to exercise more by running on wheels – fared better in memory tests. Carl Cotman, a neuroscientist at the University of California, found that those mice which are susceptible to a similar disease to Alzheimer’s, characterised by levels of plaque in the brain, had lower levels of plaque when he put them to the treadmill.

He concluded that it might inhibit the development of the plaque or stimulate cells to clear it away. Prof Lovestone explains this is significant. ‘People who routinely exercise are quite different to those who don’t in terms of diet, affluence, class and general lifestyle. Yet mice don’t have class or affluence differences – so while the jury is out on how this works, exercise clearly has a direct effect on the brain.’

Keywords: walks, diet, healthy, GI, activity

Living Concept for Brighton West Beach, incl Portslade and Shoreham harbour

Living Concept for Brighton West Beach, incl Portslade and Shoreham harbour
by Cliff on Fri 16 Jun 2006 04:23 PM BST

Shoreham Port Authority have published their proposals for doing something at Shoreham Harbour. Regretably they can’t get agreement between Brighton and Hove City Council and Adur District Council and West Sussex County Council and SEEDA. So we need to help them.

Personally I’d like to see something like this:

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1. A mass transit system running on a bridge over the Harbour entrance and linking Shoreham Airport with the centre of Brighton

2. A pedestrian-only mini town on Brighton West Beach, with housing, hotels, offices, school(s), medical centre, university, entertainment facilities, restaurants and cafes, Olympic size swimming pool.

The finance for all this is centred on the capability of the Shoreham Port Authority to recover land from the sea to the south of the harbour. Their Phase 3 is just this. It creates a new piece of land approximately 1200 metres long by 400-800 metres wide. The mass transit system is necessary as there’s no other way to get the volume of people into and out of West Beach Town. So the land sales or leases need to cover the cost of this bridge and the links to the airport and to Brighton City.

We don’t want any height restrictions, we want exciting architecture, maybe including a floating pier as suggested in place of the West Pier. Then it’s upto the individual developers to fund their projects.

The benefits of this project will be:
– a huge jolt in the arm for the housing market
– a solution to part of the transport problem in Brighton
– a visitor attraction in its own right bringing more people into Brighton
– a boost to the success of the airport

– a huge raft of new jobs for all sectors of the community

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